Typical Camp Week

Player's Week

First Day organization (Sunday)

Registration13:00 – 16:00
Free Skating12:30 – 15:30
Opening Ceremony16:00 – 17:00

Typical Camp Schedule

Wake up07:00 - 07:30
Breakfast08:00 - 08:30
On-Ice09:00 - 10:30
Dryland10:45 - 11:45
Lunch12:00 - 12:30
Rest and Recreation Period12:30 - 15:00
On Ice15:30 - 16:45
Dryland, Circuit Training17:30 - 18:45
Dinner19:00 - 19:30
Regeneration (Swimming, Jacuzzi, etc.)20:00 - 21:30
Optional Ice20:00 - 21:00
Lights Out22:00

Last Day (Saturday) - Exhibition games

Pee-Wee8:00 - 9:30
Mite & Squirt9:30 - 11:00
Bantam & Midget11:00 - 13:00

* this is a sample plan only, changes may occur

This closing ceremony signifies the end of that week's camp. Schedules will be prepared for each camper for other days. All times are given in CET.

Player's Program

Czech International Hockey Camp Player

Ice time is adapted to each age group, the maximum ice time is 25-hours per week (Bantams and Midgets). All dryland training and games are supervised. We teach players to understand that reconditioning after a whole day of on ice training or other athletics is very important. We offer many opportunities to relax using our swimming pool, sauna, jacuzzi, massages or video sessions. Matches are organized for the last day of camp. Players can show what they learned during the week and demonstrate how to become a member of a team in a short time.

 

Supervision

Daily meal

We guarantee 24-hours supervision. Each group gets its own supervisor, who will care for players the entire week. This person will also provide for basic health care for the group.

Food

Players get five meals a day. Breakfast, lunch, dinner and snacks include vegetables and fruits. A healthy diet with good moderation of sugars, fats, proteins is essential for any athlete who wants to reach the top. Vitamins, minerals and other important components of the reasonable nourishment must be present in the perfect sport diet. We take care about meals of our players and we teach them how to eat and drink to train efficiently.

 

Trip to Prague

Trip to Prague

On Wednesdays we organize a half-day trip to Prague. It is a great distraction from trainings. The kids use this time away to forget about ice hockey for a while. It also minimizes the risk of injury caused by fatigue. We show them the beautiful center of Prague, historic Charles Bridge, Prague Castle, the old Astronomical Clock at the Old Town Square.