Training methods

Best player training methods possible

We are using:

  • Modern knowledge of sports training
  • Czech hockey teaching methods and drills
  • Intensive physical and mental training
  • Experienced and licensed coaches with relevant pedagogical education and long-term practice
Best player training methods possible

Typical elements of czech hockey

"Smart Game", Timing, crossing, breaking to open space, breakout, regrouping, neutral zone transition, rotation in corners, fore-checking, back-checking


Best goalie training methods possible


Off-ice training

Drills

Drills

Jogging, hand-eye coordination games, stretching, agility development, stamina, quickness, flexibility, coordination, acrobatics, aerobic

Games

Basketball, Floorball, Street hockey, Inline hockey, Soccer, Baseball, Frisbee, Mini-golf, and a variety of other recreational games.

Games
Fitness training

Fitness training

Circuit training, station training, plyometric, plus modern muscle development techniques.

Class room

Video review, ice hockey theory, rules and tactics

Class room
Mental training

Mental training

Personal responsibility, teambuilding, self-discipline, motivation